About Yoga with Ashlesha

मनःप्रशमनोपायो योग इत्यभिधीयते॥ =The recourse to pacify the mind is called yoga. In yoga I teach my students “to try easy not hard” and don’t push, don’t force. Yoga is amazing for all. Yoga is not just physical postures it incorporates values of non-harming, truthfulness, moderation, cleanliness, gratitude, and self-discipline. These values will instill compassion, confidence and strength of character in everyone, and will make them model citizens.