About Mingling Minds

At Mingling Minds, we know that in life, there may be times when you need to return to balance in order to heal, see things from a more empowered perspective, reduce stress & anxiety, pick up useful habits, reach for soul satisfying goals or simply sustain your momentum towards your life’s desires. We use fundamental principles that governs the basic laws of mind and body to achieve the outcomes you so desire - Clinical Hypnosis, Mindfulness, and Cognitive Behaviour Therapy. Sebastian is Qualified as a Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts Medical School. Mingling Minds delivers the full 8-week Mindfulness Based Stress Reduction Program (MBSR).