About Assist Personal Training

Assist PT is a private training studio only offering 1 on 1 personal training services. Programs are created according to your goals and your bodies weaknesses. Nutrition is guided using Applied Muscle Testing to find out exactly what foods your body needs and to create an eating guideline that will help you see fastest results. Stress and your ability to implement changes are addressed using a combination of coaching techniques that may include Forensic Healing. Pride comes from seeing you making progress and reaching your goals. Empowerment comes from passing on the tools and skills you need to help you overcome hurdles that once held you back. Honesty and honest communication is vital for your success.