About Kangatraining Nillumbik & Doreen

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! Other benefits of Kangatraining: • no need for a babysitter • total body workout • promotes mother and baby bonding • positive outcomes for postnatal depression • social, meeting other like-minded mothers • relaxed and fun environment • creates a support structure • promotes healthy mind and body • promotes safe and healthy baby wearing