Counselling Penrith Psychotherapy NSW | Indigo Lifestyle and Wellbeing Consultants

Counselling Penrith Psychotherapy - Indigo Lifestyle and Wellbeing Consultants

Receive the confidential support from a Qualified and Experienced Psychotherapist | Richmond | Katoomba | Central Coast | NSW

As you go about your daily lives it is almost impossible to avoid social interaction.

Relationships form and habits are learned, some are positive doing you a world of good and some are negative affecting you in ways you may not understand.

This in the long run may be detrimental to your physical health, your mental, emotional and spiritual condition. 

If you find yourself in such a situation, experienced, qualified professionals can help. 

Indigo Lifestyle and Wellbeing Consultants offer a wide range of counselling and therapies adapted to suit individuals of all ages, couples, families and organisations. 

Indigo’s resident psychotherapist, Cait Wotherspoon as a qualified therapist, knows her clients well.

Cait’s wide ranging life skills include her training and years as a teacher to children and adults.

As a Registered Nurse in hospitals, community centres combining extensive experience in paediatrics, child & family health, oncology and palliative care has provide Cait unique insights into life’s difficulties . 

Achieve your emotional and Spiritual Well-being 

You may be suffering from grief, an unbearable sense of loss, or trying your best to overcome trauma.

It is difficult, but reaching emotional and spiritual well-being combined with a sense of fulfilment is a journey.

There are varied ways of working towards this goal. 

Cait identifies and adapts a range of therapies and strategies according to your situation and needs that may include: 

• Counselling (Individuals, Couples, Children and Adolescents) 
• Psychotherapy
• Sandplay Therapy
• Symbol Work Therapy 
• Art Therapy

The environment she provides is a safe, comforting, non-judgmental, non-threatening and supportive one.

Cait is sensitive to the requirements of her clients. 

If something troubles you or you feel an urgent need to discuss your situation in a confidential, accepting, non-judgmental surrounding, look towards Indigo Lifestyle and Well-being Consultants.

By working together we can help allay your fears and assist you in looking at any anxiety, depression, grief and loss, self esteem, parenting-related issues troubling you.

Call them on 0434 865 429 or visit their website.