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What's happening in Sanctuary Cove, QLD 4212

At Empower, our mission is to provide professional and compassionate support for your personal growth and fulfilling relationships. We offer a range of services, including couples counselling, sex therapy, individual counselling, Christian counselling, workshops, and more. Serving the Gold Coast area, our team of experienced therapists is dedicated to offering you a safe and non-judgmental space where you can address relationship challenges, enhance intimacy, improve mental well-being, and promote personal development. Our services include Couples Counselling, where you can strengthen your bond and communication with your partner in a safe and supportive environment. Sex Therapy allows you to explore intimacy issues and overcome obstacles, creating a more satisfying and connected relationship. For individual needs, our experienced therapists are here to provide insights, cope with personal struggles, and improve your mental well-being through Individual Counselling. If you're seeking guidance while embracing your faith, our Christian Counselling offers a supportive space to navigate your personal and relational journey. Additionally, our Workshops provide engaging group sessions designed to foster personal development and promote healthier relationships.
At Empower, we are dedicated to providing professional and compassionate support to empower individuals and couples on their journey towards a happier and more meaningful life. We are here to guide and assist you through various challenges, whether you are seeking couples counselling, sex therapy, individual counselling, Christian counselling, or more. We understand that relationships can be complex, and we offer a safe and non-judgmental space where you can explore your concerns, improve communication, and strengthen your bond. In addition to our specialised services, we also offer workshops and group sessions covering a wide range of topics such as communication skills, emotional intelligence, mindfulness, and self-care. These interactive sessions provide practical tools and insights to support your personal development and enhance your relationships. Located in the beautiful Gold Coast area, we are proud to serve the entire community. Whether you reside in Surfers Paradise, Southport, Robina, or any other suburb, we are here to provide you with the support you need. Take the first step towards positive change and reach out to us today. Together, we will embark on a transformative journey, empowering you to create healthier relationships, improve your well-being, and embrace a more fulfilling life.

Linc Nutrition

14 Aug 2022
What are sleep difficulties? When you have trouble sleeping at night, this is referred to as sleeping difficulty. You might find it difficult to fall asleep, or you might wake up multiple times during the night. Sleep deprivation can have a negative impact on your physical and mental health. You may also experience regular headaches or have difficulty concentrating if you do not get enough sleep. What are the signs of sleep difficulties? -Inability to focus during the day -Frequent headaches -Irritability -Daytime fatigue -Waking up too early -Taking several hours to fall asleep. If you have the following difficulties when it comes to sleeping, then it is time to consult your doctor and have a chat with our team. Did you know that what you eat and drink can greatly affect your sleep and energy levels?! Dr Liz from Linc Nutrition is a nutritionist passionate about improving lives via evidence-based nutrition and wellness consulting. Whether you are looking for an Online Nutritionist or Online Dietitian, get in touch with us today.

Linc Nutrition

18 July 2022
How does constantly being busy affect your wellbeing? ๐Ÿ˜ซ๐Ÿ˜ฅ Overcommitting oneself can have a severe impact on both your physical and emotional well-being as well as your capacity to maintain healthy relationships. What are the mental effects of being constantly busy? ๐Ÿง  Being extremely busy and worn out might cause stress to rise and/or lower self-esteem. Anxiety disorders, depression, and substance use disorders are among the more severe mental health conditions that may be brought on by this. What are the physical effects of being constantly busy? ๐Ÿค’ โœณ๏ธ Muscle tension/pain โœณ๏ธ Restlessness โœณ๏ธ Insomnia โœณ๏ธ Headaches โœณ๏ธ Inflammation โœณ๏ธ Compromised immune function โœณ๏ธ Fatigue โœณ๏ธ Digestion issues โœณ๏ธ cardiovascular disease Ensure your schedule includes regular small breaks, longer vacations with family and friends, and time for unplugging from devices. As they say on the plane, you need to put an oxygen mask on yourself before you can take care of others. Regularly investing in your wellbeing leads to greater performance and productivity. These acts are a critical reminder to yourself that you are a deserving and worthwhile person. ๐Ÿฅฐ๐Ÿ’• We are nutritionists based in Coomera and offering online nutritionist advice. For more information, call us today.

Linc Nutrition

15 June 2022
As busy professionals we are always under stress with family ๐Ÿ‘ช or work ๐Ÿ’ป and expected to perform at a high level. When we live a life that is tied to things that we care about, stress is unavoidable ๐Ÿ˜–. And learning to embrace it, to work with it, is ultimately what allows us to thrive, grow, and perform at our best. According to research, the benefits of a positive mindset include improved health, stronger relationships, increased productivity, and reduced stress, among other things ๐Ÿ‘. We are nutritionists located in Upper Coomera assisting out clients in improving their overall quality of life. Our expert online dietitians assist our clients in achieving weight loss. For bookings and enquiries, get in touch with us today.

Linc Nutrition

15 May 2022
๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐˜„๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ โค๏ธ. Many busy professionals think nothing of investing in their professional development yet are not prioritizing their well-being. A healthy body consists not only of physical health but also mental, emotional, and social health. Hence, investing in your health can bring so many benefits and positives to your life, including weight loss๐Ÿ‘. Life is better when youโ€™re healthy!! Dietician Dr Liz from Linc Nutrition has a strong passion for improving her clients lives through nutrition. Our on-on-one coaching services are based in The Gold Coast and Upper Coomera area but we can help clients Australia wide as our services are conducted online. For bookings and enquiries, give us a call today.

Linc Nutrition

13 Apr 2022
Through the power of nutrition, our experts at Linc nutrition are able to improve lives. Whether you are concerned about staying healthy, or are hoping to achieve weight loss, our expert nutritionists are passionate about helping you! We are able to provide online nutritionist services and online dietician advice, making it more convenient for you to achieve your goals. For more information, or to find out how our services can help you, get in touch with us today.

Linc Nutrition

13 Apr 2022
Did you know that your body composition is directly associated with your overall health? Body composition is used by health professionals to determine what percentage of your body weight is fat, how much is a muscle and where it is located (e.g. are you an apple ๐ŸŽ or a pear). This aids them in determining your health status and is much more useful than weight alone. You may have an unhealthy or altered body composition even though you appear to be healthy on the outside and fall within the healthy weight range. Likewise, you may be classed as overweight but actually healthy because you have a lot of muscle (e.g. rugby players). Severe health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, and more can occur when the ratio of your body fat is much higher than your fat-free mass. However, at LINC Nutrition Health Clinics, we recommend optimal nutrition advice to help you achieve your health and wellbeing goals ๐ŸŽฏ. Including composition assessments. The benefit of body composition is that you know exactly how much muscle and fat you have and where they are located, which gives much more valuable information rather than just weight alone. Itโ€™s also a great way of seeing if your nutrition and exercise plan is working and great for fine-tuning. Weโ€™ll help you feel the BEST you have EVER felt!

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