Holistic Pregnancies - Pregnancy Services Essendon

Natural Fertility & Contraception, Preconception Planning & Pregnancy Care, Child Birth Education, Hypnobirthing, Pre And Post Natal Personal Training, Pregnancy Nutrition, Postpartum Weight Loss

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About Us

Holistic Pregnancies offers programs, coaching and advice in the areas of preconception care and pregnancy. Melanie Rivers draws on her knowledge and expertise across a number of areas including nutrition coaching, natural fertility management, preconception and pregnancy care, personal training and Hypnobirthing to offer programs and coaching that enhance the health and wellbeing of women as they prepare for pregnancy, during their pregnancy and after the birth.

• Natural Fertility Management

• Natural Contraception

• Preconception Planning & Pregnancy Care

• Child Birth Education

• Hypnobirthing

• Personal Training (Pre and Post Natal)

• Pregnancy Nutrition

• Postpartum Weight Loss

Primary care during pregnancy tends to focus on the medical aspects of pregnancy. Holistic Pregnancies focuses on those aspects of preconception and pregnancy care that health practitioners sometimes fail to address or address poorly. These areas include proper preconception care, optimising fertility through lifestyle, nutrition and exercise coaching, stress management and relaxation techniques and birth education programs that emphasise preparation for a natural birth.


View similar businesses near: Essendon VIC

Personal Trainers

Payment Types Accepted

Cash, Cheque, EFTPOS

Products

Fertility, Hypnobirthing, Personal Training, Nutrition, Weight Loss, Group Fitness Classes, Bootcamps, Natural Fertility, Preconception Planning and Care, Weight Loss Program, Food Coaching


Services

Pregnancy Nutrition Essendon, Thornbury, Pascoe Vale, Brunswick, Moonee Ponds, Northcote, Oak Park, Keilor, Reservoir, Preston, Fitzroy, Macleod, Rosanna, Bundoora, Thomastown, Meadow Heights, Campbellfield, Epping, Mill Park, Coburg


Certifications

  • Masters of Human Nutrition - Deakin University (current) Advanced Certificate in Nutritional Counselling - Health Academy Australia Certified Hypnobirthing Practitioner - The Mongan Method Advanced Practice in Natural Fertility Education Foundations of Natural Fertility Education - Trained Teacher in Natural Fertility Education Certificate in Pre & Post Natal Exercises - Motherwell Maternity Fitness Plan Certificate IV in Fitness (Personal Training) Certificate III in Fitness (Gym Instructor) Bachelor of Commerce - Monash University Senior First Aid / CPR Member - Fitness Australia Member - International Institute for Complementary Therapists Member - The HypnoBirthing Institute

Categories

Personal Trainers Weight Loss Parenting Advice & Support Childbirth & Pregnancy Assistance



  • There are no reviews for this business
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    “For once I actually love getting up to train, I cant wait till the next session!
    Shane trains you in such an encouraging and positive way that you actually have fun whilst you are pushing yourself to the limit.
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    “I've done the 12 week challenge of bootcamp and I've actually enjoyed it! Thank you Shane, for putting up with my: whinging, huffing, puffing and complaining. Shane has been motivating, without being aggressive and it's his positive attitude that keeps me going. I've had trainers before, and i just got bored. The mix of beach and park sessions has been good. I plan to continue through the winter mornings..I'll be thankful come Summer!”

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    “Great personal training sessions! Mixes it up each time so it's always different... Really like its cardio & weights so you get fit & toned. The group sessions are also really good, small groups so you get lots of tips and checks during the exercises! ”

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    “Green Fitness has changed my life!! I've lost that last 5 kgs I've been wanting to lose for years.
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    “I have been training with Shane at Green Fitness for almost 12 weeks now and I couldn't be happier! The sessions are well panned and organised and Shane is very knowledgeable. I have been to many personal trainers and Shane is by far the best one I have been to yet. The sessions are hard how they should be but they are also fun - lots of laughs! And all at such great value. I couldn't recommend Green Fitness highly enough!!”

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    “I really enjoyed the workshop on Sunday and got a lot out of it - especially all the Iyengar type limbering and stretches. I am looking forward to your next workshop immensely and will try to bring friends”

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    “I attended one of your ashtanga workshops a few months ago - you were amazing to watch! recently graduated classical yoga & meditation teacher. Classical style as sure you know is quite gentle physically and whilst I love it for what it is, I feel I am ready for a stronger asana practise.”

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  • Yoga Classes Upwey

    “TESTIMONIAL from recent Yogaplex student I attended one of your ashtanga workshops a few months ago - you were amazing to watch! I m a recently graduated classical yoga & meditation teacher. Classical style as I m sure you know is quite gentle physically and whilst I love it for what it is, I feel I am ready for a stronger asana practise.”

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  • Yoga Classes Upwey

    “TESTIMONIAL from recent Yogaplex student I really enjoyed the workshop on Sunday and got a lot out of it - especially all the Iyengar type limbering and stretches. I am looking forward to your next workshop immensely and will try to bring friends." Janie”

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  • Lakeside Fitness Women's Personal Training Northern Beaches

    “Angie is a great personal trainer. She is friendly and knows what she is doing, and has lots of good, new ideas for me, every week.

    She is also really good at pushing you, but in a friendly way, which is very motivating.

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