Pilates Classes, Physiotherapy, Pregnancy Exercises, Pre-Natal Exercise The Junction | Newcastle
Pilates For Life – Physiotherapist Newcastle | Pilates Classes The Junction
Pilates for Life offers a range of Pilates classes for pre-natal exercise and physiotherapy.
Pilates Classes Newcastle
Pilates For Life is a Junction-based exercise and wellbeing business specialising in pregnancy pilates classes, exercise and physiotherapy.
Offering both small group and private Pilates classes, Pilates For Life tailor their lessons to suit the needs and strengths of each individual.
From staying fit through pregnancy to recuperating from sports injuries, Pilates For Life is The Junction’s number one spot for exercise and physiotherapy.
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Pilates For Life understands that finding the motivation to exercise during pregnancy is sometimes a difficult task.
That’s why they offer specialised Fit-4-2 Classes to help you keep both you and your bub feeling fit and well.
A social outing as well as a healthy exercise class, Pilates For Life’s Fit-4-2 Classes provide the opportunity for mums-to-be to bond in small, tailor-made classes.
Pre-Natal Pilates Mereweather
Still craving your Fit-4-2 classes post-pregnancy?
Pilates For Life also offer Mums N Bubs classes so you can spend quality time with your new addition whilst getting your body back into shape.
A great way to stay fit during and after your pregnancy, Pilates For Life classes are low impact, allow you to build up your strength and balance, and help lower stress levels.
While not seeming serious at the time, sports injuries can develop over an extended period and cause serious complications.
If you have a niggling pain in your neck or recurring cramps in your legs, get the problem sorted sooner than later by visiting the physiotherapy experts at Pilates For Life.
Pilates For Life’s Physiotherapists offer manual therapy and rehabilitation for a range of symptoms and problems, services including:
- Spinal Pain
- Sports Injuries
- Women’s Health
- Pregnancy Related Issues
Pilates Lake Macquarie
To get in shape while bonding with your baby and fellow mums alike, sign up for Pilates For Life’s pre- and post-natal Pilates classes today.
To book your class or for more information, simply call Kirsten at Pilates For Life on (02) 49 622 177.
B.Sc Physiotherapy (hons).
Certificate in Professional Studies in Sports Physiotherapy.
Certified Pilates Instructors.
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