Fresh Focus Pilates - Pilates Brookvale | Post Natal Pilates Dee Why
Fresh Focus Pilates will help you feel relieved and relaxed through a range of pilates classes in their Brookvale studio.
Recognizing the stress each one of us experiences, Fresh Focus Pilates instructors are pleased to offer pilates classes to those who wish to free their mind from their day to day life stressors.
They take pride in their relaxing studio where you can calm your mind and regain inner strength while improving posture, strength, and body coordination through pilates exercises.
Fresh Focus Pilates offers a range of exercises to address the differing needs of their clients.
Each class is catered to the needs of the clients health, fitness and goals.
Exercise Classes Dee Why
In particular, they specialise in classes for mothers to be and mothers who feel stressed handling their children.
They have a Pregnancy Pilates class for pregnant woman who wish to feel more calm and relaxed as they journey through their pregnancy.
The post-natal pilates class is for mothers with babies age 6 months to 1 year.
Pilates Classes Manly
Post-natal pilates includes gentle classes that assists the new mother's body in returning to its pre-pregnancy state, as it improves pelvic muscles, corrects abdominal separation, and increases strength.
There is also a Mums & Bubs class held every Thursday morning for mothers who wish to bring their young children to their exercise session.
Fresh Focus also offers open mat classes for individuals interested in any level of Pilates.
Fitness Programs Freshwater
Pilates Mat Classes are ideal for both beginners and advanced Pilates enthusiasts, and are held every Wednesday, Thursday, and Saturday.
At Fresh Focus Pilates, you are guaranteed a safe and welcoming place to exercise and release stress on a regular basis, and at an affordable rate.
To learn more about Fresh Focus Pilates, their class types and session times, visit their website or give them on a call on 0404 83X XXX.
Qualified Pilates Mat Instructor through Polestar Pilates 2011.
Pre and Post Natal Instructor through Lanette Gavran Pilates Alliance of Australasia 2012.
Womes Health Specialist through Polestar Pilates 2012
Pilates Group Classes, Private Pilates Sessions, Pregnancy Classes, Post Natal Pilates, Mums & Bubs Pilates, Beginners Pilates, Advanced Classes
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