Yoga Classes | Beginners to Advanced | Pilates, Hatha, Ashtanga, Yogalates & Yoga Nidra | Indoor - Outdoor Training | Eastern Suburbs: Randwick, Bondi Beach, Clovelly, Tamarama, Coogee, Bronte
Yoga Classes Eastern Suburbs | Yoga, Pilates, Yogalates, Yoga Fitness Training
Yoga Sati Life offer yoga beginner classes through to advanced yoga training via our specialist courses and personal sessions covering yoga, pilates, yogalates and cardio fitness training throughout Sydney’s Eastern Suburbs and CBD
Yoga Classes for Beginners
Yoga Sati Life, based out of Clovelly, is run by owner and teacher Mirella Parry who draws her inspiration from over 20 years experience in various yoga styles practiced in Australia, India and the USA.
Offering both indoor and outdoor classes, Yoga Sati Life provides both group classes and personal training sessions.
With customers throughout the Eastern suburbs including Bondi, Bronte, Coogee and Randwick, Yoga Sati Life provides daily classes, multi-week courses and developmental workshops that cater to all ages and fitness levels.
For a great outdoors workout, over the summer Yoga Sati Life will be holding a yoga session on the glorious Tamarama beach.
Yoga for Physical and Mental Health
Blending Eastern and Western traditions in both movement and philosophy, Yoga Sati Life incorporates core work into the yoga practice for safety and stability, and encourages mindfulness and self care.
Yoga Sati Life offers longer courses as well as providing the following specialist classes:
- Vinyasa Flow
- Restorative Yoga
- Pranayama Meditation
- Yoga Classes for beginners
With personal experience in the rehabilitative powers of pilates, Mirella’s classes encourage the body to move in a style and fluidity unmatched in general yoga classes.
Mind and Body Wellbeing Naturally
With both outdoor and indoor locations around Sydney’s pristine Eastern Suburbs and CBD, as well as the option of personal home visits, Yoga Sati Life provides you with a fertile environment for optimal mind and body awareness, repair and development.
Drawing on a variety of philosophies and embracing a continual evolution in the movement series, the classes at Yoga Sati Life promote and develop self-esteem, stress reduction and personal transformation.
Yoga Sati Life Sydney offers the cutting edge in holistic fitness at a competitive price so to book your class simply email or call 0402 66X XXX or for more information just visit their website.
1987 Pre and post Natal Yoga
1989 Swedish Massage
1991 to 2002 Ashtanga, Hatha, Okido Yoga
1991 Diploma Aromatherapy
1991 Cert I, II, III in Min Body Analysis & Cert Reiki 1
1992 Diploma Wholistic & Esoteric Healing Arts -including Shiatsu, Chinese philosophy, Muscle & Meridian Balancing, Tian You Healing
1992 Cert Body Harmony
1995 Avurvedic Beauty
2003 Yogalates Techer Training Cert IV
2005 Cert Motivate - NLP
2006 - 2009 Fluid Power Yoga, Yoga for Scoliosis, Restorative Yoga, Yoga for back, neck and shoulder injuries, Yoga and Ayurveda
2010 - Intense Sati teacher training
2011 - Cert III Fitness with Fitness Industry Australia
Yogalates, restorative yoga, yoga fitness trainer, personal training, indoor training, outdoor training, ashtanga, gentle yoga, hatha, intermediate classes, meditation, pilates, pranayama, teen classes, vinyasa, yoga nidra, yoga therapy, yoga beginners classes.
Yoga classes Eastern Suburbs & Sydney CBD, including Clovelly, Bondi, Randwick, Bronte, Maroubra, Bondi Junction, Tamarama, Coogee, Paddington, Edgecliff, Waverley, Queens Park, Kingsford, Daveyville, Kensington