About Motivated Minds
Creating healthy minds and bodies with therapy tailored to you! A flexible and holistic approach to therapy.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well, that’s what Motivated Minds is all about!
I’m a qualified and experienced counsellor and psychotherapist, certified Dialectical Behaviour Therapy practitioner, as well as a personal trainer.
I use a client-led, trauma-informed approach and see therapy as a collaborative process where I meet clients where they’re at and work at their pace.
The therapy space I create is non-judgemental, relaxed and compassionate. I provide an inclusive service and welcome those from all walks of life.
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Services
- Counselling & Psychotherapy
- Walk & Talk Therapy
- Personal Training
- Corporate Services
- Couples Counselling
Latest Posts
Motivated Minds
30 Mar 2022Why choose Motivated Minds?
Hi! I’m Sarah, and I established Motivated Minds because I believe that a holistic approach is the most effective way to improve wellbeing. Mental and physical health are connected. So why not work on them simultaneously with an encouraging and experienced professional who can cater to both?
I’ve created an individualised and flexible therapeutic model that offers the option of having your therapy inside a counselling room, or outside for those who prefer to walk and talk during their sessions. I also offer personal training sessions for those who want to compliment their therapy by working on their physical fitness too!
