About Benchmark Canterbury

Benchmark Canterbury is changing the game by bringing strength and conditioning methods to group training, Learn to train smarter and more efficiently. We take each member through a screening first to learn there individual capabilities and needs. We will then assign the training sessions that most suit and benefit that individuals goals and needs. The goal is to progress through the program and achieve there athletic best. 50 minute small group training Strength Conditioning & athletic development Progressive, programmed, data recorded Highly qualified Strength & Conditioning Coaches Real functional training