About F45 Training Dee Why

F45 Training Dee why is a leading community based gym located in the heart of Dee Why specialising in small group training sessions with first class, highly qualified and experienced coaches, and is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Dee Why helps members transform their lifestyle both physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training aiming to burn up to 750 calories per 45-minute session. The classes are designed to suit all fitness levels from the beginner to the elite athlete.