About Strand CrossFit

CROSSFIT- OLYMPIC LIFTING - PERSONAL TRAINING Strand CrossFit is setup in an ideal location, right in the heart of Townsville CBD. For the lifters we have prestige weightlifting bars and bumper plates, along with a dedicated Olympic lifting Platforms! At Strand CrossFit, we believe in technique first followed by intensity so those joining CrossFit who have had no or minimal exposure to the sport can join in a way that is going to be safe, fun and non-intimidating. Our coaches are passionate about CrossFit, Health and Fitness and are able to guide you in your training and getting on track for a long healthy life!