About F45 Training Glebe

TEAM TRAINING | LIFE CHANGING. WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY. A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR HEART-PUMPING FUN. F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better! CARDIO Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive. RESISTANCE Resistance meets functional movement patterns in a full body burn, and we mean burn. HYBRID A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge