About THE WEIGHT BUFFET

We provide quality movement, strength and conditioning tuition that can be used to improve lifestyle and general fitness. Our approach works incredibly well to improve all facets of your wellbeing. Improving muscle tone, muscle mass, coordination, physical capacity, and skill development form the foundation of our regime. We can utilise these aspects to build a better athlete or as preventative rehabilitation (prehab) and general rehabilitation for anyone that may have lost some of their physical ability due to injury and/or lack of activity. We cater for all ability levels, from high level athletes looking to improve their mobility and strength to achieve greater prowess in their chosen discipline.