About Day One Training

Day One Training is a boutique fitness studio in Sylvania offering both group and personal training. Our group sessions treat you like a name, not a number, and make getting results enjoyable. We offer sessions ranging from strength, conditioning, boxing, yoga, circuits, HIIT, and more. We further support members with their nutrition, and have 100s of successful fat loss and toning up transformations. Work toward your goals in an environment that ensures you stay motivated. Our studio has a welcoming modern feel and all equipment and amenities are state of the art. Reach out to claim a free trial pass.