About Mary Cerny Studio - Alexander Technique
Mary is a movement based Alexander Technique teacher and consultant, with 18 years of experience at the National Institute of Dramatic Art (NIDA) working with Bachelor of Fine Arts acting students.
She has also worked with performers, musicians, singers, individuals with musculoskeletal and postural problems. As a professional dancer of many years, Mary works from a whole body movement base to achieve optimal presence in performance.
The Alexander Technique enables you to identify habits that interfere with efficient body actions. Mary's way of working makes this a fun and exciting adventure into discovering yourself more deeply and being able to be responsible for those actions.
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Where to find Mary Cerny Studio - Alexander Technique
Mary Cerny Studio - Alexander Technique

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Health Advisor in Ultimo, NSW 2007
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One of the standout services provided by Mary Cerny Studio - Alexander Technique is one-on-one consultations, where clients receive personalised attention and care. During these sessions, expert health consultants assess individual health histories, dietary habits, and lifestyle factors to create a comprehensive health plan tailored specifically for each client. This bespoke approach ensures that every individual is equipped with the right tools and knowledge to achieve their health aspirations.
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Discover how Mary Cerny Studio - Alexander Technique can make a positive impact on your health today. With a commitment to excellence and a passion for empowering individuals, this health consultancy stands out in Ultimo as a trusted partner in health and wellness.