About AbsoluteSelf
MINDFULNESS AT NEW YEAR IN CASTLEMAINE Cultivating the ability to pay close attention on purpose Close attention to the present moment TELL ME WHO YOU ARE Be curious Take time to reflect, contemplate, take notice Ethical Communication ~ Non-judgemental listening ~ Understanding Clear the obstacles to the revelation of a deeper reality A deeper reality of who you are Enlightenment Intensive Retreats are internationally renowned and based on the work of Charles Berner (Yogeshwar Muni), who further drew on Zen and Ramana Maharshi. The deepest reason for all our fears is that we dont know who we are - EIs are structured for emotional safety in order for you to directly and consciously experience the absolute truth of yourself. These residential retreats are dynamite and are highly recommended to anyone who is a serious proponent of the Truth. Begins: Friday, 28th December, 6.00pm Ends: Tuesday, 1st January, 3.00pm Venue: Veritas House, Castlemaine ~For inquiries and registration contact Lisa online via dLook~
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Mindfulness Session in Castlemaine, VIC 3450
Discover the transformative power of mindfulness and inner peace with meditation classes offered by AbsoluteSelf in Castlemaine. As the demands of modern life continue to escalate, many individuals are seeking effective ways to manage stress, enhance their overall well-being, and cultivate a deeper sense of self-awareness. Meditation classes provide a structured environment where participants can learn various techniques to quiet the mind, relax the body, and foster a more centred existence.
At AbsoluteSelf, experienced instructors guide participants through a range of meditation practices tailored to meet individual needs. Whether one is a complete beginner or has prior experience, these classes offer an inclusive and supportive atmosphere. Services may include guided meditations, breathwork techniques, mindfulness exercises, and teachings on the philosophy of meditation, all of which are designed to promote relaxation and mental clarity.
Located conveniently in Castlemaine, AbsoluteSelf is committed to helping individuals connect with their inner selves, find peace amid chaos, and develop lifelong meditation habits. Classes often vary in style, including mindfulness meditation, focused attention, loving-kindness meditation, and more. This variety ensures that each participant can find the method that resonates most with them.
In addition to regular classes, AbsoluteSelf may offer workshops and retreats that delve deeper into meditation practices, allowing participants to immerse themselves fully in the experience. These events can provide valuable insights and tools to integrate mindfulness into daily life, empowering individuals to navigate their personal and professional challenges with greater ease.
Embracing meditation not only enhances emotional health but can also improve physical well-being, fostering better sleep, reducing anxiety, and even lowering blood pressure. By choosing AbsoluteSelf in Castlemaine, individuals take a significant step towards achieving balance and serenity in their lives. Explore the various classes available and begin the journey towards a more peaceful, mindful existence with AbsoluteSelf.