About Rewired Living
Welcome to Rewired Living, my name is Pernille Jensen, I am a naturopath and clinical nutritionist who is passionate about showing you exactly how to get a body that looks and feels amazing. Rewired Living is located at the heart of Sydney CBD and we aim to provide people with the tools, education, inspiration, and support they need to live healthy happy lives. I strongly believe in achieving optimum health through a holistic approach by looking at diet, lifestyle, sleep, mood, symptoms and scientific tests.
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Latest Posts
Rewired Living
21 Nov 2019Want to feel and look radiant? Join the Rewired Revolution and receive:
- Weekly free tips to achieve a happy and radiant body that will love you back
- Plus my free natural anti-aging ebook
Rewired Living
21 Nov 2019Want to feel and look radiant? Join the Rewired Revolution and receive:
- Weekly free tips to achieve a happy and radiant body that will love you back
- Plus my free natural anti-aging ebook
Rewired Living
21 Nov 2019Want to feel and look radiant? Join the Rewired Revolution and receive:
- Weekly free tips to achieve a happy and radiant body that will love you back
- Plus my free natural anti-aging ebook
Rewired Living
21 Nov 2019Is Coconut Oil Good for You?
People ask me this question repeatedly, especially since the American Heart Association’s (AHA) June 2017 report on saturated fats came out and the headlines went a bit mental, saying coconut oil is bad for you.
Coconut oil has a bad reputation because it’s a saturated fat, and according to AHA all saturated fats are created equal and they all cause heart disease. It is worth mentioning that there are studies that dispute this, adding to the total confusion. (Please see the Reference list for all research used for this article, it’s enlightening, to say the least.)
The AHA is not completely condemning saturated fat but advising that men can have 30g and women 20g per day, which equals to 2tbs for men and 1.33tbsp for women.
In the other camp, we have people who swear by coconut oil and its properties. This is because the fat in coconut oil is made up of medium chain triglycerides, which have shown to help weight loss, control appetite, balance hormones and improve neurological factors.
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Naturopath in Sydney, NSW 2000
Naturopathy is a holistic approach to health and wellness that focuses on natural remedies and the body's innate ability to heal itself. In Australia, this practice has gained immense popularity as individuals seek alternatives to conventional medicine, favouring treatments that integrate physical, emotional, and spiritual health. Naturopaths play a crucial role in this field, offering a range of services aimed at promoting overall wellbeing and addressing specific health concerns.
Rewired Living in Sydney stands out as a premier destination for those seeking naturopathic care, providing tailored treatments to meet the unique needs of each individual. Their experienced practitioners utilise a variety of natural therapies, including herbal medicine, nutritional advice, homeopathy, and lifestyle counselling. This comprehensive approach ensures that clients receive personalised care that targets the root causes of their health issues rather than merely alleviating symptoms.
At Rewired Living, clients can expect a warm and welcoming atmosphere where they can discuss their health goals and concerns openly. The practitioners take the time to listen, understand, and establish a thorough health history before creating a customised treatment plan. Whether it's managing chronic conditions, boosting immunity, or simply improving overall vitality, Rewired Living is committed to empowering clients through education and support.
In addition to one-on-one consultations, Rewired Living offers workshops and seminars on various topics related to nutrition, stress management, and holistic health, fostering a community of wellness in Sydney. These educational opportunities not only enhance clients' understanding of their health but also provide practical tools they can implement in their daily lives.
For those in Sydney seeking a holistic approach to health, Rewired Living provides an exceptional standard of care in naturopathy. By prioritising natural therapies and fostering a supportive environment, Rewired Living stands ready to assist individuals on their journey towards optimal health and wellbeing. Experience the benefits of naturopathy today and take the first step towards a healthier, more balanced life with Rewired Living.