About Feel Your Best Nutrition: Amanda Moon, Dietitian
Feel Your Best Nutrition is a proudly Australian owned and operated business established by Amanda Moon.
Amanda Moon provides online consultations throughout Adelaide to Australian and international residents. With over 7 years of experience as a dietitian, she is committed to improving people's quality of life by changing their diet and lifestyle. Specialising in food intolerances, Irritable Bowel Syndrome (IBS), gut health, plant-based nutrition, mental health, energy support and pregnancy, Amanda understands the importance of good nutrition in helping you feel your best.
If you're wanting help to improve your diet, or change what you eat for symptom management, I'd be honoured to help you.
Reviews
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| 4 | 0% | (0) | |
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Only had my initial appointment so far, but Amanda really listened to my issues and developed a plan which is acheivable. It takes into account my lifestyle needs as well as my gut needs. Thanks Amanda, really enjoyed our session!
Latest Posts
Feel Your Best Nutrition: Amanda Moon, Dietitian
8 July 2021*Our gut health has been influenced by our Mother’s gut health*
Did you know that the health of a Mother’s microbiome has an important role on her baby’s immune development, gut and overall health?!..
What is a microbiome you ask? It’s the billions of microorganisms that live inside our intestines, which communicate with our own cells to influence health.
One of the biggest impacts on a Woman’s microbiome health is her diet…
Specifically, including enough of the prebiotic fibres our healthy gut microbes like to eat…
When a baby is born, it is exposed to its Mother’s bacteria and other microorganisms during vaginal delivery and also breastfeeding from the mother’s skin and her breastmilk.
From the moment of birth, the exposure to microbes helps the baby start to develop its own microbiome. How amazing!
The essential duties of a baby’s microbiome relate to the digestion and metabolism of breastmilk (or formula) and food later on, the development and activation of the immune system, the production of neurotransmitters that influence cognitive function and behaviour, among others.
If you’re planning a pregnancy or are pregnant, I highly recommend you address any long-term gut issues you have, and / or ensure you’re eating lots of different plant foods in your diet, especially prebiotics.
I hope this helps – Amanda x
P.S. If you’d like to speak to a Dietitian about optimising your diet for pregnancy, please reach out as I’d love to help!
Feel Your Best Nutrition: Amanda Moon, Dietitian
8 July 2021*Our gut health has been influenced by our Mother’s gut health*
Did you know that the health of a Mother’s microbiome has an important role on her baby’s immune development, gut and overall health?!..
What is a microbiome you ask? It’s the billions of microorganisms that live inside our intestines, which communicate with our own cells to influence health.
One of the biggest impacts on a Woman’s microbiome health is her diet…
Specifically, including enough of the prebiotic fibres our healthy gut microbes like to eat…
When a baby is born, it is exposed to its Mother’s bacteria and other microorganisms during vaginal delivery and also breastfeeding from the mother’s skin and her breastmilk.
From the moment of birth, the exposure to microbes helps the baby start to develop its own microbiome. How amazing!
The essential duties of a baby’s microbiome relate to the digestion and metabolism of breastmilk (or formula) and food later on, the development and activation of the immune system, the production of neurotransmitters that influence cognitive function and behaviour, among others.
If you’re planning a pregnancy or are pregnant, I highly recommend you address any long-term gut issues you have, and / or ensure you’re eating lots of different plant foods in your diet, especially prebiotics.
I hope this helps – Amanda x
P.S. If you’d like to speak to a Dietitian about optimising your diet for pregnancy, please reach out as I’d love to help!
Feel Your Best Nutrition: Amanda Moon, Dietitian
7 July 2021*Could food additives be one of your triggers?*
There are 100s of additives going into our foods these days…
When you analyse the ingredients list of many packaged foods, they contain many that are far from natural!
From my years of experience supporting people with food intolerances, there are a bunch that are the worst for triggering a wide range of symptoms, including abdominal cramping, diarrhoea, allergy reactions, behavioural issues in children, irritability and more…
Preservatives are some of the culprits, specifically Sorbates , Benzoates , 216, 218), Sulphites , Nitrates , Propionates and artificial antioxidants , …
I suggest start checking your food packaging to see what you find.
I hope that helps – Amanda x
P.S. If you’d like to work with a specialist Food Intolerance Dietitian to help you assess the role of food on your symptoms, please reach out as I’d love to help!
Feel Your Best Nutrition: Amanda Moon, Dietitian
7 July 2021*Could food additives be one of your triggers?*
There are 100s of additives going into our foods these days…
When you analyse the ingredients list of many packaged foods, they contain many that are far from natural!
From my years of experience supporting people with food intolerances, there are a bunch that are the worst for triggering a wide range of symptoms, including abdominal cramping, diarrhoea, allergy reactions, behavioural issues in children, irritability and more…
Preservatives are some of the culprits, specifically Sorbates , Benzoates , 216, 218), Sulphites , Nitrates , Propionates and artificial antioxidants , …
I suggest start checking your food packaging to see what you find.
I hope that helps – Amanda x
P.S. If you’d like to work with a specialist Food Intolerance Dietitian to help you assess the role of food on your symptoms, please reach out as I’d love to help!
Where to find Feel Your Best Nutrition: Amanda Moon, Dietitian
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Nutritionist in Belair, SA 5052
Nutritionists play a crucial role in guiding individuals towards healthier lifestyles through tailored dietary advice and nutritional support. In Australia, the demand for qualified nutritionists is on the rise as more people recognise the importance of nutrition in maintaining overall health. Whether someone is looking to lose weight, manage a medical condition, or simply improve their eating habits, a nutritionist can provide the expertise needed to achieve these goals.
Feel Your Best Nutrition: Amanda Moon, Dietitian is a leading nutritionist service located in Belair. They offer a comprehensive range of services designed to meet each client's unique needs. From personalised meal plans and dietary assessments to nutritional counselling and group workshops, Feel Your Best Nutrition: Amanda Moon, Dietitian is dedicated to providing evidence-based guidance to enhance wellbeing and promote sustainable lifestyle changes.
The team at Feel Your Best Nutrition: Amanda Moon, Dietitian understands that nutrition is not a one-size-fits-all approach. They take the time to assess individual dietary preferences, health conditions, and lifestyle factors to develop a customised plan that is both practical and effective. Their services extend beyond just meal planning; they also educate clients on the importance of balanced nutrition and how to make informed food choices.
One of the standout features of Feel Your Best Nutrition: Amanda Moon, Dietitian is their commitment to ongoing support. They offer follow-up consultations to monitor progress and make necessary adjustments to nutrition plans, ensuring clients stay on track with their health goals. Additionally, Feel Your Best Nutrition: Amanda Moon, Dietitian regularly conducts workshops and seminars in Belair to raise awareness about nutrition and empower the community with the knowledge needed to make healthier choices.
Those seeking expert nutritional advice in Belair will find that Feel Your Best Nutrition: Amanda Moon, Dietitian is equipped with the skills and knowledge to guide them on their journey to better health. With a solid reputation for excellence and a passion for promoting wellness, Feel Your Best Nutrition: Amanda Moon, Dietitian is the go-to destination for anyone looking to improve their nutrition and overall wellbeing in Belair. Embracing a healthier lifestyle is just a consultation away.