About Kirsty Holmes - Personal Trainer
Kirsty Holmes is a Fitness and Wellness Coach specialising in training women. She focuses on training, nutrition and mindset in her coaching to help women feel strong, healthy and confident in their bodies.
Her business is called Powherful and she runs a women's group training classes at Strength and Motion Academy in Midvale, coaching on training, nutrition and mindset and has a podcast called The Powherful Project.
Services offered:
One on One Personal Training
Group Classes and Coaching
Online Coaching
Reviews
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I've been really impressed with how Kirsty can coach people with different levels of experience whose bodies have different strengths and challenges. She's great at seeing whether any specific person is using the right muscles and coaching us into corrections. I like that I ended up learning how each exercise is supposed to feel in my own body and my natural tendencies to drift that I need to keep an eye on. I also really like how the Powherful program is delivered through the app, and that every workout works all the muscle groups. Kirsty is a fantastic trainer and I would enthusiastically recommend her to anyone :)
Kirsty is an amazing coach! I couldn’t recommend her more she is patient, encouraging and motivating. She helped me become the fittest version of myself not only physically but mentally too. She is just a beautiful soul in and out with the best tips and tricks to help you along with any fitness journey. And the girls in the powherful community are absolutely beautiful and warm and welcoming. Would highly recommend for anyone who is a bit anxious about stepping into a gym or starting to work out. We help each other when needed whether it be gym related like work outs or meals or even if it’s personal life too. A bonus is the out of gym catch ups it really feels like a second family for me :) I look forward to going to the gym now instead of dreading it! It’s now my life routine the best decision I ever made was stepping out of my comfort zone and Joining the powherful group meeting amazing like minded people!!
Where to find Kirsty Holmes - Personal Trainer
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Fitness Trainer in Midvale, WA 6056
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