About Kirsty Holmes - Personal Trainer
Kirsty Holmes is a Fitness and Wellness Coach specialising in training women. She focuses on training, nutrition and mindset in her coaching to help women feel strong, healthy and confident in their bodies.
Her business is called Powherful and she runs a women's group training classes at Strength and Motion Academy in Midvale, coaching on training, nutrition and mindset and has a podcast called The Powherful Project.
Services offered:
One on One Personal Training
Group Classes and Coaching
Online Coaching
Reviews
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I’ve been training with Kirsty for a few years now and she is by far the most thorough, attentive, and dedicated personal trainer I’ve worked with. She’s helped me through rehab for sciatica and continues to help me strengthen and maintain my physical health. Amazing trainer as well as an amazing human!
I've been really impressed with how Kirsty can coach people with different levels of experience whose bodies have different strengths and challenges. She's great at seeing whether any specific person is using the right muscles and coaching us into corrections. I like that I ended up learning how each exercise is supposed to feel in my own body and my natural tendencies to drift that I need to keep an eye on. I also really like how the Powherful program is delivered through the app, and that every workout works all the muscle groups. Kirsty is a fantastic trainer and I would enthusiastically recommend her to anyone :)
Where to find Kirsty Holmes - Personal Trainer
Nearby Businesses
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Fitness Trainer in Midvale, WA 6056
In today's fast-paced world, staying fit and healthy has become more important than ever. Personal trainers play a pivotal role in helping individuals achieve their fitness goals through tailored exercise regimes and nutritional guidance. For those seeking expert support in the realm of fitness, Kirsty Holmes - Personal Trainer in Midvale is a premier choice. This dedicated establishment is committed to transforming lives by offering personalised training that caters to all fitness levels, from beginners to seasoned athletes.
Kirsty Holmes - Personal Trainer provides a comprehensive range of services designed to meet the unique needs of each client. These services include one-on-one personal training sessions, group classes, nutrition planning, and ongoing support to ensure individuals remain motivated and accountable. With a team of qualified and experienced trainers, Kirsty Holmes - Personal Trainer leverages their expertise to design innovative workout programs that not only enhance physical fitness but also promote overall wellbeing.
In addition to traditional training, Kirsty Holmes - Personal Trainer in Midvale embraces a holistic approach by integrating lifestyle coaching and mental wellness strategies within their services. This ensures clients are not only physically prepared but also mentally equipped to tackle their fitness journeys. Whether an individual is preparing for a specific event, looking to lose weight, or simply aiming to improve overall health, Kirsty Holmes - Personal Trainer is dedicated to helping them succeed.
The state-of-the-art facilities at Kirsty Holmes - Personal Trainer provide an ideal environment for training, complete with the latest equipment and resources. Clients will benefit from a supportive community that encourages growth and fosters a sense of belonging. The trainers at Kirsty Holmes - Personal Trainer have a profound understanding of various fitness methodologies, making it easy for clients to find programmes that resonate with their personal goals and preferences.
For anyone in Midvale searching for a passionate and dedicated personal trainer, Kirsty Holmes - Personal Trainer stands out as a reliable partner in the pursuit of health and fitness. With their tailored approach and commitment to excellence, clients can expect not just physical transformation but a positive change in their overall lifestyle. Discover how Kirsty Holmes - Personal Trainer can help you achieve your fitness goals today!
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