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Before I started PT sessions, I had bad lower back pain to the point I regularly had to use heat packs and had days I couldn’t even bend. I had my first session with Trish in September, my first session when I met Trish, she assessed where I was at and really listened to what I had to say and what my goals were, I have never felt so at ease with a PT before. I have now completed my first 10 sessions and have booked more, in this time I have lost approx 15kg, I am fitting back into some old clothes, built up a strong and safe foundation for my work out goals. I have even progressed and achieved more than I ever knew I could do. As for my lower back pain it has drastically improved my bad back days, I have gone from having bad back days multiple times a week to once every few weeks. I can’t remember the last time i had such a bad back day that I was in so much pain I couldn’t bend. I’m so appreciative of Trish and everything she has done for me. From changing our session time after finding out the weather is going to be 48 on PT day, to being flexible and understanding about my super busy, high pressure job, adjusting a PT session on the fly because she really knows her stuff even explaining to me how each exercise would benefit/help me and why. Trish was able to adjust how many reps I was doing or change the way in which I did an exercise so I wouldn’t get hurt if I mentioned something did feel the best I.e my back or just adjusting it so I could achieve the best outcome for me for that session. The stretching at the end of the session has definitely been a pleasant surprise, it has reduced my recovery time, helped with the loosening of muscles even improving and getting some of my flexibility back that I thought I had lost for ever. The best decision I ever made for my journey was taking the leap of faith and contacting Trish, I couldn’t have done it without her.
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Fitness Trainer in Mile End, SA 5031
In today's fast-paced world, staying fit and healthy has become more important than ever. Personal trainers play a pivotal role in helping individuals achieve their fitness goals through tailored exercise regimes and nutritional guidance. For those seeking expert support in the realm of fitness, Healthy Self Fitness in Mile End is a premier choice. This dedicated establishment is committed to transforming lives by offering personalised training that caters to all fitness levels, from beginners to seasoned athletes.
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The state-of-the-art facilities at Healthy Self Fitness provide an ideal environment for training, complete with the latest equipment and resources. Clients will benefit from a supportive community that encourages growth and fosters a sense of belonging. The trainers at Healthy Self Fitness have a profound understanding of various fitness methodologies, making it easy for clients to find programmes that resonate with their personal goals and preferences.
For anyone in Mile End searching for a passionate and dedicated personal trainer, Healthy Self Fitness stands out as a reliable partner in the pursuit of health and fitness. With their tailored approach and commitment to excellence, clients can expect not just physical transformation but a positive change in their overall lifestyle. Discover how Healthy Self Fitness can help you achieve your fitness goals today!