About Move Play Lift
I'm a senior personal trainer and corporate health speaker, having run lifestyle seminars and movement workshops for companies including FMG, INPEX, ATI-Mirage and the Dept of Education.
I offer specialised strength training for office workers who require straight forward health advice that works - with FREE initial consultation.
I'm very empathetic to the needs of my clients and enjoy enhancing their personal confidence and well-being so they can look and feel great from all angles.
Let's chat now to see how I can help you achieve your goals.
Reviews
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I have been training with Grant for a couple of years now and can absolutely vouch for his training approach. He has helped me a lot with overcoming old injuries. Now that I am recovering from a new (non-gym related) back injury, I am confident that his approach will support my other rehab etc. Long story short - Grant is not your average cookie cutter gym PT, he takes the time to understand your limitations and works with you to overcome them while also getting you stronger :)
"I really enjoy workouts with Grant."
I have a very limited amount of time to get away from work and train but Grant manages to put me through a workout that is always interesting and just the right intensity.
Knowing I have to go back to work he thinks up a session that does not leave me completely fatigued but instead with seemingly more energy.
The workouts with new and interesting exercises really help me maintain focus and also makes working out a lot more enjoyable and less like a chore.
I find working out with Grant to be a great stress reliever as it helps take some of the tension out of my working day.
He has helped me alleviate some of my back pain with great mobility and stretching exercises, and he always changes the session if I’m feeling particularly sore or tight in some places. By doing so he helps to relieve that soreness or tension, which on my own I would never have thought of and it would've potentially stopped me from even going to the gym.
The most important thing for me about having a trainer like Grant is that I have an appointment and it feels like I should, and want to, attend which actually gets me to the gym, because finding the time and the motivation isn't always easy, yet I never feel too pressured either, its just the right amount.
Where to find Move Play Lift
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Fitness Trainer in Perth, WA 6000
In today's fast-paced world, staying fit and healthy has become more important than ever. Personal trainers play a pivotal role in helping individuals achieve their fitness goals through tailored exercise regimes and nutritional guidance. For those seeking expert support in the realm of fitness, Move Play Lift in Perth is a premier choice. This dedicated establishment is committed to transforming lives by offering personalised training that caters to all fitness levels, from beginners to seasoned athletes.
Move Play Lift provides a comprehensive range of services designed to meet the unique needs of each client. These services include one-on-one personal training sessions, group classes, nutrition planning, and ongoing support to ensure individuals remain motivated and accountable. With a team of qualified and experienced trainers, Move Play Lift leverages their expertise to design innovative workout programs that not only enhance physical fitness but also promote overall wellbeing.
In addition to traditional training, Move Play Lift in Perth embraces a holistic approach by integrating lifestyle coaching and mental wellness strategies within their services. This ensures clients are not only physically prepared but also mentally equipped to tackle their fitness journeys. Whether an individual is preparing for a specific event, looking to lose weight, or simply aiming to improve overall health, Move Play Lift is dedicated to helping them succeed.
The state-of-the-art facilities at Move Play Lift provide an ideal environment for training, complete with the latest equipment and resources. Clients will benefit from a supportive community that encourages growth and fosters a sense of belonging. The trainers at Move Play Lift have a profound understanding of various fitness methodologies, making it easy for clients to find programmes that resonate with their personal goals and preferences.
For anyone in Perth searching for a passionate and dedicated personal trainer, Move Play Lift stands out as a reliable partner in the pursuit of health and fitness. With their tailored approach and commitment to excellence, clients can expect not just physical transformation but a positive change in their overall lifestyle. Discover how Move Play Lift can help you achieve your fitness goals today!