About Strong, Happy & Healthy Strength and conditioning

The power of being Strong is greatly underrated. Being Strong helps prevent you from loss of muscle mass and bone density as you age. It enhances your quality of life, changes your body composition, helps you open a pickle jar without someone else help and so much more. Strong, Happy and Healthy's head coach Tiae Marks uses Powerlifting based methods to help you become stronger, more physically mobile and pain free. If your goal is to build a strong base, strengen a body part post injury or learn everything you need to know about becoming independent and experienced in the gym then Strong, Happy & Healthy is for you.