About Kangatraining Craigieburn, Mickleham and Surrounds
Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes.
Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is carried on them in a baby carrier and get to take part in all the fun!
Reviews
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Had my first class (trial) with Thuy and absolutely loved it! It was the perfect combination of cardio and strength but the best part was that Thuy was very kind, friendly and helpful. She assisted with placing bubs in the baby carrier and gave me the confidence I needed. Bubs also loved it and slept during our whole class in the carrier. I’m now looking forward to commencing regular classes in 2023! Thanks Thuy!
Thuy is absolutely amazing, I started Kangatraining when my little one was just 8 weeks old and we have been doing 2 classes a week since then (he’s now almost 15 months)
It a great workout and a safe place for all, I love that we can all laugh at ourselves, do what we need to do for our babies (like stop and change a nappy, feed ect…) but most of all have fun bonding with our little ones. Thuy is super knowledgeable in fitting carriers and recommendations on what one may be the best one for you and has a number of them to try out. she also tailors the workout to any injuries and fitness levels.
My little one absolutely adores Thuy!! We HIGHLY Recommend this to anyone/ everyone!!
Where to find Kangatraining Craigieburn, Mickleham and Surrounds
Kangatraining Craigieburn, Mickleham and Surrounds
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Fitness Program in Mickleham, VIC 3064
In today's fast-paced world, maintaining physical fitness has never been more crucial. The category of Physical Fitness Programme encompasses a variety of services designed to enhance physical health, boost mental well-being, and promote overall fitness. For those seeking to embark on or elevate their fitness journey, Kangatraining Craigieburn, Mickleham and Surrounds in Mickleham offers tailored programmes that meet individual needs and fitness levels.
At Kangatraining Craigieburn, Mickleham and Surrounds, clients can expect a diverse range of services including personal training, group classes, and nutrition coaching. Personal trainers work closely with individuals to design personalised workout plans that not only focus on strength and endurance but also ensure safety and proper technique. This one-on-one attention helps clients achieve their goals efficiently and effectively.
Group classes at Kangatraining Craigieburn, Mickleham and Surrounds foster a community spirit while providing motivating environments for participants. Whether it's high-intensity interval training (HIIT), yoga, pilates, or spin classes, these sessions cater to various fitness levels and preferences, allowing everyone to find a suitable option. These classes not only encourage physical fitness but also help build social connections among participants.
In addition to physical training, Kangatraining Craigieburn, Mickleham and Surrounds also emphasises the importance of nutrition in achieving fitness goals. Their knowledgeable staff offer guidance on healthy eating habits and meal planning, ensuring clients have the necessary fuel for their workouts and daily activities. This holistic approach to fitness ensures that clients not only work on their physical health but also develop sustainable lifestyle changes.
Located in Mickleham, Kangatraining Craigieburn, Mickleham and Surrounds stands out as a leading choice for those looking to improve their fitness. With experienced trainers, a wide variety of programmes, and a welcoming environment, it’s the perfect place to kick-start or continue one’s fitness journey.
For anyone in Mickleham serious about enhancing their health and fitness, Kangatraining Craigieburn, Mickleham and Surrounds provides the expertise and support needed to succeed. Embrace a healthier lifestyle today with a physical fitness programme tailored just for you.