About Sol Synergy Forest Therapy
Sol Synergy offers private and public guided walks offering Nature Based and Forest Therapy. The practice helps to restore your sense of deep calm, while focusing on slowing down to become present and connecting with nature, other people and yourself.
Your guide combines mindfulness techniques and sensory and creative activities to help reduce stress and improve wellbeing.
Forest therapy is an evidence based practice that can lower cortisol (stress hormone), heart rate and blood pressure. It has also been identified that Forest therapy has a positive impact on mental health, wellbeing, increased immune system responses and stress related diseases.
It is a practice which builds on our innate need to be in nature which makes us feel better.
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Where to find Sol Synergy Forest Therapy
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Service Centre in Nurran, VIC 3888
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