About Wellness Forest therapy Walks
Guided forest therapy walks are based on the Japanese practice of 'shinrin-yoku', and are specifically designed to slow you down and relax you.
During the walk, you are guided through a series of sensory activities that encourage you to connect with nature through your senses in the present moment.
Forest therapy is an evidence-based public health practice, scientifically-proven to reduce blood pressure,
reduce stress levels, decrease blood glucose levels, improve mood and sleep, and boost the immune system.
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Where to find Wellness Forest therapy Walks
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Check out these popular businesses in Palm Grove, NSW 2258
Service Centre in Palm Grove, NSW 2258
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