About Body Awakenings
Body Awakenings owned locally by Rachael Farrelly, provides a safe and nurturing space for the practice of Stretch & Strength Classes, Yoga, Pilates, Sports Rehabilitation, YogalatesTM and Meditation. Our teachers are highly qualified and passionate about our philosophy to inspire and assist you mentally and physically. You will find a class to suit you, no matter your age, gender, level of experience or fitness, this is Yoga for every BODY! Rachael is passionate about every person being included and supported.
Our extensive weekly timetable offers general & specialised classes for beginners, seniors, sports rehabilitation, dynamic fitness, strength training & stretch to assist you on your path to optimum health and and wellness.
Reviews
| 5 | 97% | (35) | |
| 4 | 0% | (0) | |
| 3 | 0% | (0) | |
| 2 | 3% | (1) | |
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Conveniently located in Gymea , this beautiful studio is a haven of peace and tranquillity. The Studio is well equipped and provides a wonderful variety of classes . The teachers are knowledgeable, involved and delighted to share their love of their yoga practice .
Love my visits here !
Latest Posts
Body Awakenings
2 Aug 2021FREE YOGA
We know how much some of you are missing the mat and the benefits yoga brings you.
We will be uploading short class videos (30mins approx) to our Facebook page so that you can continue your practice from home.
Watch for free and at your own leisure.
Our teachers are generously donating their time to create these classes for you.
We hope you enjoy.
Can't wait to see you all at our yoga studio in Gymea once this lockdown is over!
Body Awakenings
2 Aug 2021FREE YOGA
We know how much some of you are missing the mat and the benefits yoga brings you.
We will be uploading short class videos (30mins approx) to our Facebook page so that you can continue your practice from home.
Watch for free and at your own leisure.
Our teachers are generously donating their time to create these classes for you.
We hope you enjoy.
Can't wait to see you all at our yoga studio in Gymea once this lockdown is over!
Body Awakenings
12 July 2021If you're looking for a yoga studio or Pilates studio in the Gymea area then you've come to the right place here we have a yoga instructor at our meditation centre so get in touch to book your session today!
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Yoga Centre in Sylvania Waters, NSW 2224
Yoga studios in Australia offer a tranquil and rejuvenating environment for individuals seeking to enhance their physical and mental well-being. At Body Awakenings located in Sylvania Waters, yoga enthusiasts can immerse themselves in a variety of classes tailored to all levels of experience. Whether one is a seasoned practitioner or a newcomer, Body Awakenings provides a welcoming space to explore the art of yoga.
The studio offers an impressive range of classes, including Hatha, Vinyasa, Power Yoga, Yin Yoga, and Restorative sessions. Each class is designed to improve flexibility, strength, and balance while promoting relaxation and mindfulness. The experienced instructors at Body Awakenings are dedicated to guiding practitioners through each pose, ensuring they receive personalised attention to help them achieve their individual goals.
In addition to regular classes, Body Awakenings in Sylvania Waters hosts workshops and special events aimed at deepening practitioners' understanding of yoga and its philosophy. These workshops often cover topics such as meditation techniques, breathwork, and alignment principles, making them an excellent opportunity for those looking to enhance their practice or develop new skills.
Furthermore, Body Awakenings recognises the importance of community in the yoga journey. The studio fosters a sense of belonging by hosting social events and retreats, allowing members to connect and share their experiences. This nurturing environment not only encourages personal growth but also helps build lasting friendships among yoga practitioners.
For those looking to unwind, Body Awakenings also offers additional therapeutic services, such as massage therapy and wellness consultations. These services aim to complement the yoga experience, allowing individuals to further relax and rejuvenate their bodies and minds.
In summary, Body Awakenings in Sylvania Waters is the perfect destination for anyone seeking to embrace the transformative powers of yoga. With a diverse range of classes, workshops, and community-focused events, this studio provides an ideal setting to embark on a rewarding wellness journey. Experience the benefits of yoga and discover a more balanced and fulfilling lifestyle at Body Awakenings.