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These excercise classes are the best professionally conducted.great workouts.
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All About Fitness
25 Aug 2021All About Fitness structured classes cover all forms of Fitness - Balance, Co-ordination, Flexibility, Aerobic and Resistance training for everyone over 40.
With a desire to fill the gap between the Physiotherapist and the Traditional exercise trainer, safe and effective Personalised training and Rehabilitation programs have become a speciality to cater for all levels.
As a highly qualified fitness leader, with years of experience, Paul prepares and facilitates exercise classes for the over 40's based on individual needs.
All About Fitness
25 Aug 2021All About Fitness structured classes cover all forms of Fitness - Balance, Co-ordination, Flexibility, Aerobic and Resistance training for everyone over 40.
With a desire to fill the gap between the Physiotherapist and the Traditional exercise trainer, safe and effective Personalised training and Rehabilitation programs have become a speciality to cater for all levels.
As a highly qualified fitness leader, with years of experience, Paul prepares and facilitates exercise classes for the over 40's based on individual needs.