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All About Fitness structured classes cover all forms of Fitness - Balance, Co-ordination, Flexibility, Aerobic and Resistance training for everyone over 40. ​With a desire to fill the gap between the Physiotherapist and the Traditional exercise trainer, safe and effective Personalised training and Rehabilitation programs have become a speciality to cater for all levels. As a highly qualified fitness leader, with years of experience, Paul prepares and facilitates exercise classes for the over 40's based on individual needs.

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