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Woongarrah, NSW 2259

Exercise can be hard, but its not meant to be easy. It can seem monotonous, but repetition creates adaptation, and that's what we need to alter our body shape. Some exercises require focus, but its the attention to the detail that prevents us from getting injured, and getting the most from our efforts and time.

Training should be enjoyable. Perhaps not every exercise. But going to the gym should be something to look forward to. The pleasure in going for a workout can be influenced by many things. The music, the facilities, the trainers and of course your fellow gym users. At The Local Fitness Studio we build on a sense of community for our members when they come in to do a class or a workout. Much like when you visit your favourite café, and the barista knows your brew, and you share a waive and a chat with the local regulars. We aim for that same friendly feeling every time you come in for a workout. Because we know the feels of being a Local, in your Local. We also know that when you enjoy your workout, you'll be back, and the consistency of regular exercise is what achieves results. And that, is what we wish for you, YOUR RESULTS!

Open and back in the business of changing lives!

We are a boutique training facility focusing on strength conditioning, fitness and weight loss. Our instructors have over 40yrs experience in the fitness industry and they are here to help with whatever your health goals may be. Personal Training and small group training classes available Monday through Saturday. Contact us today for more information on how we can help you get moving.

As a boutique fitness facility we provide a clean, modern training environment for our members safety. No hot, dirty factory bay here! With space for workouts capped at 20 per session, you get the feeling of being a part of a team, but not someone getting lost in the crowd! Kids will love our family room located right next to the gym floor with viewing window to keep an eye on each other during the session. We provide a wide range of up to date functional training equipment for use in our PT sessions, classes, or open gym floor workouts.

• 45-minute express functional group fitness

• HIIT training, Tabata, strength & conditioning classes

• Varied timetable offering early am and later pm sessions for the commuters

• Weight loss specialist. Diabetes and obesity prevention and control

• Private 1:1 or Group Personal Training available

• Sports teams and school groups welcome