About Yoga Classes Bikram's Hot Yoga

Yoga Classes Bikram’s Yoga Class (hot yoga) is a series of 26 postures conducted over 90 minutes. Yoga classes begin with a breathing exercise, progressing through 24 asanas (postures) and finishing with a special breathing posture. This series of postures is specifically designed to systematically work through the entire body. Yoga Classes are held in a heated room (40C) . The warm room: allows for greater flexibility, minimises muscle strain, reduces the chance of injury, promotes greater cleansing of the body, helps build stamina and endurance.