About CrossFit BYC
Time to HAVE FUN whilst training and embarking on your future health goals! Here you'll enjoy the company of others with exactly the same focus and enthusiasm to succeed!
My name is Dale and I am the owner/trainer of CrossFit BYC. I am here to ensure you not only reach your fitness and health goals but that you are also enjoying yourself in the process. I promise you will not get bored as the workout you encounter each day will challenge you in ways you would never have imagined. I have learnt valuable skills during my time as an Air Force Physical Training Instructor that I pass on daily to all of you. I have also been training with the CrossFit training method for a number of years now and have full faith in it's effectiveness towards a high standard of fitness. All ages, genders, sizes etc are welcome, workouts will meet everyones needs.
If you are ready to make that change you've been seeking and need an extra push come and have a chat and lets get it happening ASAP. A warning though... this training is very addictive!!
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