About Melbourne Centre for Mindfulness

Melbourne Centre for Mindfulness offers Mindfulness Based Stress Reduction founded by Jon Kabat Zinn. We specialize in Mindfulness Based Stress Reduction (MBSR), Mindfulness in Medicine and graduate practice groups. Mindfulness Based Stress Reduction (MBSR) MBSR practices exercises that fosters awareness, acceptance and compassion towards their own internal experiences including thoughts, emotional states, body sensations and behaviours. Mindfulness in Medicine Mindfulness in Medicine offers opportunities for medical practitioners to apply mindfulness in the care of themselves and their patients. Mindfulness in Medicine Graduate Groups Graduates of the Mindfulness in Medicine course can join the session of certain courses. For more information, call us at

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