About Bounce Back Classes

The BOUNCE back Spinal Stability Program is a flexible back exercise system (and highly functional treatment protocol) designed by Trish Wisbey-Roth. The exercises taught in BOUNCE back are based on the latest research into motor relearning and spinal stabilising muscle function. Delivered by qualified healthcare professionals, the physiotherapy based program improves core strength and control with structured exercises to suit all levels of ability and fitness, from patients with significant spinal pain to post-surgical patients, to the elite athlete.