Yoga Classes Eastern Suburbs | Yoga, Pilates, Yogalates, Yoga Fitness Training
Yoga Sati Life offer yoga beginner classes through to advanced yoga training via our specialist courses and personal sessions covering yoga, pilates, yogalates and cardio fitness training throughout Sydney’s Eastern Suburbs and CBD
Yoga Classes for Beginners
Yoga Sati Life, based out of Clovelly, is run by owner and teacher Mirella Parry who draws her inspiration from over 20 years experience in various yoga styles practiced in Australia, India and the USA.
Offering both indoor and outdoor classes, Yoga Sati Life provides both group classes and personal training sessions.
With customers throughout the Eastern suburbs including Bondi, Bronte, Coogee and Randwick, Yoga Sati Life provides daily classes, multi-week courses and developmental workshops that cater to all ages and fitness levels.
For a great outdoors workout, over the summer Yoga Sati Life will be holding a yoga session on the glorious Tamarama beach.
Yoga for Physical and Mental Health
Blending Eastern and Western traditions in both movement and philosophy, Yoga Sati Life incorporates core work into the yoga practice for safety and stability, and encourages mindfulness and self care.
Yoga Sati Life offers longer courses as well as providing the following specialist classes:
- Vinyasa Flow
- Restorative Yoga
- Pranayama Meditation
- Yoga Classes for beginners
With personal experience in the rehabilitative powers of pilates, Mirella’s classes encourage the body to move in a style and fluidity unmatched in general yoga classes.
Mind and Body Wellbeing Naturally
With both outdoor and indoor locations around Sydney’s pristine Eastern Suburbs and CBD, as well as the option of personal home visits, Yoga Sati Life provides you with a fertile environment for optimal mind and body awareness, repair and development.
Drawing on a variety of philosophies and embracing a continual evolution in the movement series, the classes at Yoga Sati Life promote and develop self-esteem, stress reduction and personal transformation.
Yoga Sati Life Sydney offers the cutting edge in holistic fitness at a competitive price so to book your class simply email or call 0402 66# ### or for more information just visit their website.
View similar businesses near: Clovelly NSW
Payment Types AcceptedPayPal, Cash
Yogalates, restorative yoga, yoga fitness trainer, personal training, indoor training, outdoor training, ashtanga, gentle yoga, hatha, intermediate classes, meditation, pilates, pranayama, teen classes, vinyasa, yoga nidra, yoga therapy, yoga beginners classes.
Yoga classes Eastern Suburbs & Sydney CBD, including Clovelly, Bondi, Randwick, Bronte, Maroubra, Bondi Junction, Tamarama, Coogee, Paddington, Edgecliff, Waverley, Queens Park, Kingsford, Daveyville, Kensington
- 1987 Pre and post Natal Yoga
- 1989 Swedish Massage
- 1991 to 2002 Ashtanga, Hatha, Okido Yoga
- 1991 Diploma Aromatherapy
- 1991 Cert I, II, III in Min Body Analysis & Cert Reiki 1
- 1992 Diploma Wholistic & Esoteric Healing Arts -including Shiatsu, Chinese philosophy, Muscle & Meridian Balancing, Tian You Healing
- 1992 Cert Body Harmony
- 1995 Avurvedic Beauty
- 2003 Yogalates Techer Training Cert IV
- 2005 Cert Motivate - NLP
- 2006 - 2009 Fluid Power Yoga, Yoga for Scoliosis, Restorative Yoga, Yoga for back, neck and shoulder injuries, Yoga and Ayurveda
- 2010 - Intense Sati teacher training
- 2011 - Cert III Fitness with Fitness Industry Australia
“For years, I have suffered from insomnia. Since doing Restorative yoga with Yoga Sati Life in Bondi Junction, I am sleeping better than ever.”
“Ever since I started yogalates with Yoga Sati life in Bondi Junction, my chronic neck condition has improved. The combination of Yoga and pilates has strengthen my back and improved my posture. Highly recommended yoga courses for eastern suburbs in sydney!!”
“I love my yoga classes with Yoga Sati Life in Bondi, Eastern suburbs of Sydney. I am a beginner and am surprised how quickly I am progressing in my yoga practice. Mirella is an amazing teacher for yoga classes”
“A great restorative yoga class .. the best yoga courses in the eastern suburbs sydney”
Jac on 30th Jul 2011
Hellen on 29th Jul 2011
Janine on 29th Jul 2011
Mary on 29th Jul 2011
“The studio is immaculate very comfortable. The teachers are very experienced. Highly recommended”
“I can't believe how well yoga has worked for my body and state of mind. Yogaplex Yoga School is fantastic. I have been going there for two months now and don't think I'll ever stop!”
“I've been looking for the perfect yoga studio that is 'real'. George Neo makes yoga restorative, physical and he is a brilliant teacher. No class is ever the same and his contortions are motivational and inspiring. A real treasure find.”
“I really enjoyed the workshop on Sunday and got a lot out of it - especially all the Iyengar type limbering and stretches. I am looking forward to your next workshop immensely and will try to bring friends”
“I attended one of your ashtanga workshops a few months ago - you were amazing to watch! recently graduated classical yoga & meditation teacher. Classical style as sure you know is quite gentle physically and whilst I love it for what it is, I feel I am ready for a stronger asana practise.”
“TESTIMONIAL from recent Yogaplex student I attended one of your ashtanga workshops a few months ago - you were amazing to watch! I m a recently graduated classical yoga & meditation teacher. Classical style as I m sure you know is quite gentle physically and whilst I love it for what it is, I feel I am ready for a stronger asana practise.”
“TESTIMONIAL from recent Yogaplex student I really enjoyed the workshop on Sunday and got a lot out of it - especially all the Iyengar type limbering and stretches. I am looking forward to your next workshop immensely and will try to bring friends." Janie”
“Felicity you are the best ever! I started yoga not too long ago. These classes are amazing for whatever level you are at! Thank you for everything! J, Melbourne. ”
“A big thank you to all the ladies at Revive! The pilates classes have helped me so much and I feel so much better! And such a convenient location, love the Brisbane CBD!”
“Yoga a great way to de-stress and unwind, I've found no better teacher than Felicity. She is easy going and freindly and the classes are relaxing but also invigorating. I walk out feeling calm and refreshed.”
“Very friendly and professional instructors. Our group has improved in so many ways over the past 2 months, it's almost unbelievable.
I would like to make a complaint and get the word out about this Pilates studio
If planning on joining this Pilates studio then DONT
I went and paid my $60 for my postural assessment just to get told I was to overweight for their classes
So I then asked for my money back as I didn’t pay them to tell me I was overweight (why do you think I was trying to join their classes) and they have refused so I then asked if they would at least put on their website that if you are more than 10kgs overweight you can’t join, so no one else had to go through what I went through, and they refused as they said they would lose a 3rd of their business if they did that. So basically they are admitting that they let overweight people come in pay $60 then tell them they can’t join the class. In my opinion that is disgusting and if I can stop one person from going through what I went through I will be happy
Do you want to join a Pilate’s studio that discriminates against people that don’t fit their mould?”
“I had a serious car accident in March 2008, I have a prolapsed disc as a result. The staff Revive have assisted me in learning about my body and given me the confidence to move forward and cope with my injuries. They have also been very kind and understanding and assisted me with controlling my feelings "something that qualified counsellors have failed to help me with"I not only enjoy the environment of the studio but the positive attitude "can do" of the staff and other people attending at the same time as I am. After my visit to Revive I can walk effortlessly to Roma St station and the next week between treatments is more bearable. At present my insurance company in thier wisdom has suspended my treatment so unfortunately my condition has worsened a little however I am hopeful to be able to start back soon even if I have to self finance my treatment.”
“Pilates and Yoga have made such a difference to me. I suffered from a nagging back pain ever since the birth of our second child. A friend suggested Pilates and I went in to Revive for a bit of a chat. After starting a customised routine just once a week I found that I was able to do things which had previously caused me a lot of discomfort. I still go once a week and I'm discovering new benefits all the time. The instructors are very friendly and never talk down to you or make you feel insignificant like some gyms I went to in my younger years.
I recommend Revive to people who are looking for a place that really cares and doesn't rip you off.”
“This place is a haven. The staff are very friendly and really know what they are talking about. I could ramble on but do your body a favour and see the ladies at Revive, they are the best!”
Lilian Nguyen on 1st May 2014
Jenny on 25th Jan 2013
Renee on 13th Apr 2012
Janie on 13th Apr 2012
Ella on 13th Apr 2012
George Neo on 16th Dec 2011
George Neo on 16th Dec 2011
J . on 11th Jul 2011
Marianne. . on 18th May 2011
Lisa on 22nd Apr 2011
KJM on 2nd Nov 2008
tash021 on 20th Oct 2008
JEFF on 9th Feb 2008
Anita on 15th Sep 2007
Melinda on 18th Jul 2007