S.D.E Martial Arts Punchbowl | Bankstown | Roselands | Greenacre

Martial Arts, Self Defence, Karate, Fitness Classes, Ju Jitsu Punchbowl | Roselands | Wiley Park | Lakemba | Bankstown | Greenacre

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About Us

S.D.E Martial Arts - Martial Arts Punchbowl | Self Defence Roselands | Wiley Park

S.D.E Martial Arts offer a huge range of martial arts and self defence classes which are fun and challenging, making getting fit easy.

Martial Arts Punchbowl

For many of us, just the thought of losing weight or getting fit is enough to make you give up.

Horrendous lycra body suits, astronomical gym membership costs and hours of back breaking workouts are enough to turn most people off.

But achieving your goal - whether it's loosing 10 kilos or toning up a bit - is achievable.

Not only that, you could learn a thing or two while getting there.

Self Defence Roselands

The answer doesn't lie with radical surgery, new age homeopathy or slogans containing the words "pump" and "iron"...it's all to do with refined, modern martial arts offered by S.D.E Martial Arts.

S.D.E Martial Arts is a long standing facility which has provided kids and adults alike the best in martial arts and personal training for over 20 years. 

If the price you have to pay to get fit is the one thing stopping you, don't let it - with S.D.E Martial Arts, all classes are affordable and fantastic value for money.

Karate | Ju Jitsu Lakemba

At S.D.E Martial Arts fun and fitness are first class - with top quality products and services, teamed with excellent customer service, you won't be disappointed.

Self defence classes are offered for all abilities, with the structure and content tailored to meet your needs. 

Classes offered include:

  • Martial Arts
  • Karate
  • Ju Jitsu
  • Self Defence
  • Boxing
  • Personal & Group Training

Boxing Wiley Park | Bankstown

Based in Punchbowl, S.D.E Martial Arts is easily accessible from all South Western Sydney suburbs, including Roselands, Lakemba, Wiley Park, Bankstown, Greenacre and more.

With a range of class times and personal and group training sessions available any time by appointment, you'll find a way to fit S.D.E Martial Arts into your schedule.

To find out more about their classes, call today on (02) 8783 #### or visit the website.

View similar businesses near: Punchbowl NSW

Self Defence Classes

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Martial Arts, Karate, Ju Jitsu, Self Defence, Fitness, Boxing, Personal Training, Group Training, Bootcamp, Functional Fitness, Strength, conditioning, Combat Kids Classes, Adult Classes, Discipline, Co-ordination, Flexibility


Martial Arts and Ju Jitsu Punchbowl, Wiley Park, Lakemba, Roselands, Narwee, Beverly Hills, Bankstown, Greenacre, Yagoona, Riverwood Park, Revesby, Campsie, Birrong, Condell Park, Clemton Park


  • Current Qualifications: NCAS Level 1 Coaching Accreditation Senior First aid Certificate III & IV Fitness NSW Working with Children Certificate Certificate IV Childrens Services (Child Care)


Self Defence Classes Fitness Centres Fitness Trainers Mixed Martial Arts Boxing Clubs Personal Trainers

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  • Martial Arts Roselands

    “BKJ Martial Arts is about so much more than self defence. It has taught my boys to take control of their potential and abilities. BKJ uses cutting edge knowledge and technology that has transformed my boys into a healthy, lean, strong and full of energy fighters. The BKJ trainers are always there to give guidance and plenty of encouragement while at the same time making sure that the enjoyment is not lost.
    My boys love it!!!”

  • Martial Arts Roselands


  • Martial Arts Roselands

    “I signed my oldest of three daughter's up at BKJ.Being self employed it is hard to find time.Being a great martial arts school
    that Bkj is, I saw a great improvement in her school work, attitude towards others and work ethic. I myself make time now to train Muay Thai at Bkj.My second daughter also trains at Bkj and it has become a part of our lives.Life use to revolve around my work.It now revolves around martial arts at BKj.
    Amien Soeker

  • Martial Arts Roselands

    “I have been with BKJ for 7years as a Black Belt learning never stops a good environment and friendly people always around you.Martial arts has really saved my life.

  • Martial Arts Roselands

    “Friendly, helpful and experienced staff!
    Great atmosphere, well equipped and set up!
    Excellent way to stay fit and to challenge yourself while remaining disciplined!

    Tried out at another MA school - hated it and was going to give up - until I found BKJ - best move I made and am loving every minute of it!

    Thank you Hanshi and everyone else :)”

  • Martial Arts Roselands

    “I have been training at BKJ for 5 years. When I first went for a look see I was made to feel welcome which was a big difference to other clubs I had checked out. What has kept me there is the friendly environment, along with the professional instructors and great facilities. Its possible to train every day of the week and there are a variety of classes to choose from to suit your needs, whether its for fitness, self defence or for Karate or BJJ. I thoroughly recommend giving BKJ a try.”

  • Martial Arts Roselands

    “I have been training at BKJ Martial Arts for over 2 years.

    Love the friendly environment & being able to stay in shape with a healthy mind & body.

    I highly recommend all Martial Arts fans to come and experience what is offered at BKJ Martial Arts.

  • Silat Perisai Diri

    “Heard from friend in the army and give it to try, I love it, no nonsense technique and very powerful, also the teacher is very humble but had excellent ability with the art.”

  • Capital Combat

    “Having trained in martial arts previously I wanted to learn some realistic and structured classes and Capital Combat provides that. Friendly atmosphere and informative teaching!”

  • Burridge Martial Arts Academy

    “Great school for kids and adults recommended to all! AFFORDABLE! The instructor easily helped me with my money issues!”

  • Burridge Martial Arts Academy

    “Excellent School Recommended to all! Regardless of age, gender, or previous experience!”

  • Kan Zen Ryu Karate

    “I have looked at all of the Martial Art centres in the Illawarra and none are of the quality of this one. The instructors, the staff are all exceptional and the style of Karate is very impressive.”

  • Nancy Dawidar on 1st May 2014

  • Jim Hughes on 30th Apr 2014

  • Amien Soeker on 29th Apr 2014

  • Peter T on 27th Apr 2014

  • Nader Ghazi on 27th Apr 2014

  • Chris Wilson on 27th Apr 2014

  • Nadir Degirmenci on 17th Apr 2014

  • john h on 24th Aug 2013

  • Luke on 14th Mar 2011

  • 1111race on 28th Oct 2009

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  • Glenn on 13th Nov 2008