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Cromer, NSW 2099

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What's happening in Cromer, NSW 2099

HEILEN Wellness

28 Oct 2025

TIMETABLE UPDATED!

By popular request- we have added additional ALIGN Level classes- book your first HEILEN week with us and save $30 using the code HEILEN30 as checkout

HEILEN Wellness

9 Sept 2025

Pilates for Menopause – Strength, Support & Hormonal Balance

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Menopause can bring changes to strength, bone density, posture, and emotional wellbeing — but movement can help.

At HEILEN Clinical Pilates Dee Why, we offer clinical Pilates designed to support your body through every stage of life. Our small group and private sessions integrate breath, resistance, and alignment to help manage symptoms of menopause such as:

-Joint stiffness

-Fatigue

-Pelvic floor changes

-Postural imbalances

-Loss of muscle or bone strength

We don’t believe in “pushing through.” We believe in supportive, nervous system-aware strength building for real bodies — especially during midlife transitions.

Read more about our blog on this, and how to get started in taking care of yourself in this space.

HEILEN Wellness

26 Aug 2025

Spring into your Pilates best with our brand new reformer studio and our membership sale! Sale ends August 31.

HEILEN Wellness

19 Aug 2025

Reformers are HERE! New class timetable now live- last days to claim our OG membership special; start your best Pilates life today

HEILEN Wellness

12 Aug 2025

BRAND NEW Reformers arrive 18/7! New class timetable now LIVE- never a better time to start your Pilates journey- TRY our HEILEN Week today (last few days at $49!)

HEILEN Wellness

5 Aug 2025

Can Pilates count as Strength Training? We recently wrote a blog to deep dive into this popular conversation! Read all about it here

HEILEN Wellness

29 July 2025

Not All Pilates Is Created Equal — Here's What Actually Builds Strength

If you’ve done Pilates and didn’t get stronger, you’re not alone.

True strength comes from expert-led, clinically-informed Pilates — not mass-market workouts. At HEILEN, our small group classes (6 people max) and hands-on instructors ensure every movement works for your body.

Learn why Clinical Pilates delivers real strength results — and how to get started safely.

Read the full blog

HEILEN Wellness

29 July 2025

What exactly is Clinical Pilates — and is it for you?

At HEILEN, Clinical Pilates means personalised movement that supports your nervous system, your joints, and your goals.

Whether you’re managing menopause, recovering from injury, or easing back into exercise, we’re here with small-group and private sessions tailored just for you.

✨ Calm, clinical, caring — this is Pilates reimagined.